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14 Things to know Before coming to NEPAL

1. Visit Kathmandu


Many people fly into Kathmandu and immediately head out for their treks, but it’s highly recommended to visit the city itself. Kathmandu is vibrant, with many things to do. It’s also an excellent place to buy all the trekking gear you need, as the prices are good and the quality is even better. Plan to stay for a few days to explore and shop.

2. Don’t Over Bargain


While bargaining is a common practice in Nepal, it is important to be considerate and not overdo it. Many vendors and shopkeepers depend on their sales to support their families. What might be a small amount to you, like one or two euros, can be significant for them.

3. Bring Passport Sized Pictures

Bringing passport-sized photos is crucial. You will need them for several purposes, including obtaining a local SIM card at the airport, applying for trekking permits, and sometimes for hotel check-ins. It is recommended to bring four to six pictures with you.

4. How to Get a SIM Card


Staying connected is important for safety. You can get a local SIM card at the airport or in major cities, which requires a passport-sized photo. Alternatively, for a more hassle-free option, you can use an eSIM from companies like Holafly. You can easily install it once you have a Wi-Fi connection.

5. Install inDrive App

The inDrive app is very useful for getting around, including transport to and from the airport. A great tip is to save the WhatsApp number of a driver you like so you can contact them directly for future rides, which can be more convenient than using the app each time.

6. Eating Local Food


You should definitely not skip eating the local food, as it is incredibly good. A fantastic way to explore the local cuisine is by going on food tours in Kathmandu. These tours allow you to discover hidden alleys and dishes you might otherwise miss. Must-try foods include momo, dal bhat, Newari cuisine, and street foods like katamari and samosas. However, be careful to avoid stomach issues.

7. Hire Local Guide and Porter

If you are planning to trek in Nepal, it is highly recommended to hire a local guide and a porter. Although independent trekking is possible, hiring local support enhances safety, enriches your experience, and supports the local economy. Many guides begin their careers as porters, so by hiring a porter, you are helping them on their professional journey.

8. Best Time to Visit


The timing of your trip can greatly affect your experience. The best seasons to visit Nepal are spring (March to May) and autumn (September to November), as the weather is generally clear with moderate temperatures. It is best to avoid the monsoon season, which runs from June to August, due to heavy rains and the risk of landslides.

9. Unpredictable Mountain Weather


The weather in the mountains can be extremely unpredictable, changing from sunny to a snowstorm in a short amount of time. This can be dangerous, so it’s essential to have a flexible itinerary and regularly check weather forecasts. A local guide’s knowledge is invaluable in these situations.

10. Visa Requirement

For many nationalities, obtaining a tourist visa on arrival is a straightforward process. You will need to fill out an application form, provide a passport photo, and pay the visa fee. However, it is always best to check the official requirements for your specific nationality before you travel.

11. Accommodation Option


Nepal offers a wide range of accommodations, from luxury hotels to budget-friendly guesthouses and teahouses in trekking areas. It’s advisable to book in advance during peak seasons and always read reviews. Teahouses on treks are very affordable (around €15 per person) and serve local food. They provide blankets, but be aware that as you ascend in altitude, showers may become cold or unavailable.

12. Hygiene Is Not the Highest Priority

When trekking in the mountains, especially at higher altitudes, hygiene facilities become very basic. You might start with hot showers, but these will likely turn into cold showers or even just a bucket of water. It’s wise to prepare for this by bringing cleaning wipes and managing your expectations.

13. Don’t Ignore Altitude Sickness

Altitude sickness is a serious and potentially dangerous condition that should not be ignored. The altitudes in Nepal are significant, and you can experience symptoms even on shorter excursions like a cable car ride. It’s recommended to bring altitude sickness tablets after consulting with a local pharmacy for guidance.

14. Respect the Local Culture

Respecting the local culture is extremely important. Nepalese people are kind and have a rich cultural heritage. When visiting, dress modestly, remove your shoes before entering homes and temples, and be mindful during religious ceremonies. Learning a few basic phrases in Nepali is a great way to show respect and is highly appreciated by the locals.

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